Learn, Laugh, Create & Connect
Inclusive Community Classes
Sleep Well
Includes an interactive session on the barriers to sleep. Followed by an informative session the science of sleep, and proven and practical ways to sleep well.
The sleep well class then incorporates a fun and immersive sensory workshop, whereby all participants learn to make their own sleep spray – to take away.
From £20 per person
Maximise your Microbiome
Includes an interactive session on gut health. Followed by an inspired session on the magic of the microbiome and how you can help yours thrive.
The maximise your microbiome class then incorporates a social and immersive sensory workshop, whereby all participants learn to make their own gut friendly bath salts and / or kimchi – to take away.
From £20 per person
Calm a Monkey Mind
Includes an interactive session on the mayhem of a monkey mind. Followed by an engaging session on the wonders of the mind, and how you can reset yourself as the master of your mind.
This class then incorporates a mindful and meaningful sensory workshop, whereby all participants learn to make their own emotional rescue remedy roller ball collection or inhalation sticks – to take away.
From £20 per person
Workshops are typically 2hrs and include a talk on the select wellness talk topic, a welcome drink and nibbles as standard. You’ll also be able to take your ‘makers item’ where relevant home. Massage masterclasses include the sessions practical ‘how-to guide’ and light refreshments available throughout.
Self Care Survival
Includes an interactive session on burnout. Followed by an empowering session on the science of self-care for living and leading well, alongside proven, and practical ways to mind yourself better.
The self care survival class, then incorporates a fun and experiential workshop, whereby all participants get to make their own nurturing self-care kit – to take away.
From £20 per person
Going Green Within
Includes an interactive session on our intrinsic need to connect to nature.
Followed by an engaging session on the proven benefits of bringing the outside in (and taking the inside out) for optimum health and wellbeing.
The going green within class incorporates a therapeutic workshop, whereby all participants get to unleash their creativity and make their own terrarium.
From £45 per person
Massage Masterclass
Michelle and her exceptional tpot team of educators host a varied and dynamic range of massage-based classes in the community.
From introductory workshops, and simple how-to touch-based classes and immersive experiential day camps, for adults and kids. Through to targeted technique masterclasses and certificated training courses for zoning in on specific health challenges and physiological issues.
Classes range from 2hrs to 2 days
From £45 per person
Ask us about multi-book discounts and our wellness workshops activity reward scheme. We also offer kids and teenage health and wellness masterclasses and experiential workshops, alongside onsite workplace wellness masterclasses and interactive activities.